biofeedbackweightlossblog: Recent Comments

Comment on Week of September 1

2008-09-10T18:20:12Z

So glad to hear that you're feeling calmer! What has been typical with the group is that people first notice this sense of peace. Weight loss may not even be apparent for a while, because there are so many factors that need to be sorted out energetically. Of course sometimes a change in size doesn't show up on the scales at first, because fat doesn't even weigh all that much. (During a diet often we're losing muscle mass... that's the loss that shows up on the scale... and this muscle loss is detrimental because it acts to further lower our metabolism, thus the immediate weight gain when normal eating is resumed.)Of course medications, etc, are also a form of stress to the system and could slow things down, but information is sent 5 days a week to help manage even this type of stress. Remember, everything is energy!

Keep up the good work, and thanks for posting- I really think that this sharing of results and experiences is crucial to the success of this program!

And something to think about...Ever heard the expression "a watched pot never boils"? Well, when we check our weight - or stocks, or anything -too often, it may create a feeling of dread that then could cause us to manifest, or attract, the very thing we fear! Try- and it's not easy- to skip just one day a week of stepping on that particular type of biofeedback machine. (a scale is also biofeedback!)

Comment on Week of September 1

2008-09-07T10:48:25Z

I just wanted to share my experiences this week which, for the most part have been positive.

I have also been saying my version of an affirmation every night as I am about to drift off to sleep - twice it has worked. I lost five pounds. Of course I have found them again - several times. The story of my life, yo-yo-ing back and forth. And I supposed it would benefit me to stay away from the scale but it like an addiction.

I will say that there is much to overcome - I have health issues that cause me to take medications that put on weight. And, because of health issues, I am limited to a more stationary life than I want which also works against losing weight. But, I will say I have been calmer this past week which is great.

And the calmness helps keep me from emotional eating. I have also noticed a decrease in my appetite - or maybe I should say my desire for food. I don't understand what it is to be hungry - I eat because I enjoy food (or because I need it emotionally), not because I feel a need to eat. I truly can go all day without eating and not feel a need for food. I may "want" food but I don't "need" food.

Looking forward to this next week.

Comment on Monday Biofeedback Analysis - May 12, 2008

2008-05-13T13:21:13Z

The group energy seems more powerful, and that could be the reason. Am getting feedback that a number of other stress related issues (in addition to weight) are balancing out as we continue to do this work!

Comment on Monday Biofeedback Analysis - May 12, 2008

2008-05-13T01:38:33Z

Positive vibration over negative vibes in our energy field. Biofeedback, is a very interesting way of keeping focus by using my energy field and the fact that having this done as a group, seems as if it would allow me to not only receive my own positive energy but that positive energy of each person in the group.